Essential Nutrition and Foods for Fibromyalgia!

If You’re Enduring Fibromyalgia and You’re Sick and Tired of How it's Affecting Your Life, Then It’s Time to Start Feeling Better!

Find Relief from Your Fibromyalgia Pain and Enjoy a Supportive Environment Filled with Empathy, Understanding and Expert Guidance.

At Foods for Fibromyalgia, we believe that nutrition, diet, and supplementation are fundamental to the health and healing of people with fibromyalgia.  Food, nutrition and diet essentials are applied as a complement to any current recommended medical treatments and therapies. The most successful recovery stories and studies always include diet intervention and improvements in nutrition intake.

This website and community is devoted to not only the food and diet you eat but also to your body's ability to absorb and assimilate nutrients from them to help improve your overall health and eliminate the effects of Fibromyalgia.

I’m Deirdre Rawlings, Holistic Nutritionist, Naturopathic Doctor, Wellness Educator and Founder of this community.  I use the medicinal power of food and nutrition to help people to heal, uplift, and transform themselves, even from daunting conditions such as fibromyalgia.  Since food and eating are one of the most essential functions of life and you are going to participate in it anyway, let’s get the most out of it by making it work to our best advantage and our optimum health.

Our philosophy, that food is your first and best defense is reflected in all our offerings and we think you’ll be truly amazed by what you find here.   This includes the latest cutting-edge FM information, group coaching workshops, retreats, and other exclusive programs and resources that will give you the tools and strategies to help you overcome fibromyalgia, while also imparting a new sense of hope and a feeling of power.

Join our community and discover all that is available to you here, and then choose the best path based on your unique needs.   Bookmark this website so you can come back often for all the latest information, and don’t forget to sign-up for our bi-weekly health and wellness tips and also receive my free ebook, “Seven Simple Strategies to Combat Fibromyalgia”.

Some of our offerings:

Join our Facebook Community! Be a part of a group of like-minded individuals who are looking for relief from fibromyalgia and share stories and advice.

Learn more about our monthly Group Coaching programs and all the benefits of teaming up with a directed group to help conquer your Fibromyalgia.

Explore our 10 week, high intensity, One-on-One, Private Coaching program and see what it can do for you or a loved one with Fibromyalgia.

Learn more about our ‘kick-start’ program that is designed to show you where to start with a laser-focused, results-oriented Fibromyalgia Breakthrough Strategy Session.

Discover our Foods for Fibromyalgia Cleansing and Detoxification Retreats -  a chance to getaway and “de-stress” while also allowing your body to remove the sources of toxins that are the allies of Fibromyalgia syndrome, which will give your body an opportunity to renew and rejuvenate.

Find information, books and articles pertaining to Fibromyalgia and the actions you can take to combat it.  On the FoodsForFibromyalgia website, you will be able to order supplements and other products including my recent book, Food That Helps Win The Battle Against Fibromyalgia and my up-coming E-book Cleanse Yourself Free from Fibromyalgia.

Some attitudes you won’t encounter here:

• Most doctors don’t get it, passing Fibromyalgia off as a subset of Chronic Fatigue, stress, or Anxiety, then write you a prescription for an anti-depressant, pain-killer, or some other medication, and send you on your way.
• Most of society doesn’t get it either, and you’re forced to suffer in silence, constantly asking “why me” and searching for some answer, some relief, some help.

Some of the potential benefits of our approach to combating Fibromyalgia are:

• Easing or even eliminating your pain
• Dramatically increasing your energy levels
• Restful and sound sleep
• Mental clarity / no more brain-fog
• Enhancing your digestion and absorbing more nutrients from your food, which leads to:
• Strengthened immune system making you more resistant to diseases
• Eliminating reliance on prescription drugs
• Feeling of empowerment to do the things you love to do
• An increase in your self-worth and greater self-confidence

Perhaps the rest of the world hasn’t been brought up to speed on what you’re going through yet (and maybe they never will), but we know that there is light at the end of the fibromyalgia ‘tunnel’.  Many fibromyalgia sufferers have healed themselves completely through food and nutrition and we will be helping many more to do the same.  When you provide the body with all of the proper nutrients that it requires every single day, you provide the perfect environment for re-balancing the whole body and for allowing healing to occur with more than just fibromyalgia syndrome alone.

We will empower, teach, and share with you about many topics that have to do with aiding you on your healing and recovery journey towards wellness and freedom from fibromyalgia.  Some of the things you can expect to find here include:

• Cutting-edge information about healing foods to incorporate into your daily fare as well as the ones to exclude;
• Nutritional advice, latest research & studies, and other tips of any kind regarding FM that will aid and assist your healing;
• How to shop, prepare meals, and organize your self in daily living with this debilitating illness;
• Steps you can take and strategies to implement that will have you feeling better starting today;
• Healthy sources of protein, carbohydrates, and fats, at every meal, which are all essential components to your recovery, along with examples for healthy and practical snacks important for maintaining and increasing your energy levels throughout your daily living;
• What supplements are essential and necessary to provide balance and maintain optimum health levels when you have fibromyalgia, plus how much is too much and how much is toxic;
• What environmental factors you need to be aware of so that you can fully get well and heal yourself;
• How to maintain an ideal body weight despite physical immobility;
• Medication side effects and adverse reactions to be aware of and what you can do about them to alleviate further stress on your body;
• We offer you simple yet powerful strategies and tools to win back control over your body and end the crisis that has taken over your life.

Join our Community

Let the healing power of food and nutrition begin you on your journey towards becoming free of fibromyalgia today.

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