Raw

raw entree2 Raw foods are unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed. Heating food above 116 degrees F is believed to destroy enzymes in food that can assist in the digestion and absorption of food. Raw foods contain fewer trans fats and saturated fat than the typical Western foods. It is also low in sodium and high in potassium, magnesium, folate, fiber and health-promoting plant chemicals called phytochemicals. Raw foods are believed to provide numerous health benefits, including: increased energy, improved skin appearance, better digestion, weight loss, and reduced risk of heart disease. Below you will find our Raw food recipes broken down into categories. Click and enjoy!

Bullet Beans

Bullet Desserts
Bullet Entrees
Bullet Grains
Bullet Salads & Dressings
Bullet Sea Vegetables
Bullet Snacks
Bullet Soups
Bullet Starters
Bullet Vegetables

 

 

Both comments and pings are currently closed.

Comments are closed.