Raw – Soups

Creamy Carrot Asparagus Soup

This could be called the king of soups. The fiber in the asparagus creates a delightful texture, and theTahini gives the soup a smooth quality. Does not use the woody ends of the asparagus; chop only the tenderest part, about two inches from the end. (Vegetarian dogs are known
to love the woody ends of the asparagus; they chew on them like a bone!)

1 cup carrot juice
1 cup coarsely chopped asparagus, or more to taste
2 heaping tablespoons raw tahini or almond butter
1 teaspoon chopped onion, or more to taste
Bragg’s Liquid Amino acids, nama shoyu, or Tamari, to taste
Dulse flakes, to taste (found at health food stores)

In a blender, combine the carrot juice, asparagus, tahini, onion, Bragg’s liquid Amino Acids and dulse flakes.  Blend all the ingredients until smooth. Taste and adjust the seasonings. Yields approximately 1 1/2 cups. Serves one.

Note: If you don’t have a juicer-you can buy the carrot juice at a health food store or juice bar.

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