Heart-Healthy and Heart-Opening Behaviors

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Indulge yourself daily in a few of these heart-opening behaviors which are also vital to your
health and happiness when practiced.

1. Eat more green leafy vegetables and fruits each day

2. Quit smoking, or don’t start

3. Be more physically active

4. Open your heart to giving and receiving love

5. Have an attitude of gratitude — Be grateful for and cherish what you do have

6. Love yourself

7. Forgive — yourself and others

8. Laugh easily and often

9. Love the Earth

10. Adopt a pet or volunteer at your local animal shelter — There’s nothing more uplifting and healing uplifting than unconditional love.

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