Food that Helps Win the Battle against Fibromyalgia -Book Synopsis

Food That Helps Win the Battle Against Fibromyalgia

A book by Deirdre Rawlings, PhD, ND, MH, CNC
Foreword by Jacob Teitelbaum, MD



Using the Healing Power of Food and Nutrition to Ease Everyday Pain and Fight Fatigue

People who suffer from fibromyalgia  are often misunderstood, misdiagnosed, misinformed, and misled.  They are often over-medicated, under-nourished and caught in the revolving door of today’s healthcare system with no place to turn for true solutions.  The healthcare system is doing its best, but there is no one pill to cure Fibromyalgia syndrome, as the symptoms are as varied as the millions of people that suffer from this debilitating condition.

Years ago, I helped a close friend recover from Fibromyalgia even before the syndrome was widely known.  At the time, I was a “health nut” and deeply into exercise, nutrition and personal development.  For six months, I coached and encouraged my friend towards improving her diet, nutrition, life style, and attitude to life.  Today we would call this a Holistic Health approach and as evidenced by my health and wellness education, continuing through to a PhD in Holistic Nutrition, this has indeed become my life.

Mouthwatering Medicine That Will Help you Feel Healthier and Stronger

If you’re one of the more than eight million people suffering from fibromyalgia, what you put on your plate can make or break your health.

Featuring the most up-to-date nutritional research currently available, Food That Helps Win the Battle Against Fibromyalgia provides you with nutritional guidelines and tested methods that will put you on the road to recovery and allow you to take charge of your health.

In addition to being your go-to guide for understanding and conquering fibromyalgia, the book features 100 recipes that have been precisely developed to include the specific nutrients you need to bolster your immune system and fight symptoms such as fatigue, depression, pain, “brain fog” and more.

With increasing evidence that dietary modification and proper nutrition play a role in the reduction of symptoms, fibromyalgia patients have nothing to lose and much to gain by pursuing this avenue as a means of fibromyalgia management and healing. You may even cure yourself completely by altering the environment that initially contributed to your condition!

This 300 page book, complete with 40 color pictures, provides the cutting-edge strategies, tools and guidelines necessary to:

  • Generate positive health,
  • Address other underlying conditions and causes,
  • Increase energy,
  • Reduce symptoms,
  • And show you…

the Food That Helps Win the Battle Against Fibromyalgia!

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PRAISE for Food that Helps Win the Battle against Fibromyalgia…
Read What others are saying:

“This book is a must read for anyone with fibromyalgia and especially for anyone with an unexplained illness.”
-Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S.,author of

The Sinatra Solution and HeartSense for Women

“What an utterly fabulous book, full of fantastic information! Fibromyalgia can be treated and overcome, and this book shows you how!”
-Jonny Bowden, Ph.D., C.N.S., best-selling author of
The 150 Healthiest Foods on Earth and The Most Effective Natural Cures on Earth

“Deirdre Rawlings brings hope and inspiration to those who seek the path from their symptoms toward that of sustained health and well-being.”
Glenn B. Gero, N.D., M.H., M.S., director of the Holistic Naturopathic Center in Clifton, NJ.

“This book can help those with fibromyalgia be empowered as advocates for their own health.  Deirdre Rawlings gives people solutions and steps towards making healthy changes, rather than simply prescribing pills, too common a practice in our world.”
Nicole Turner, M.S.,Nutritionist and founder of Strategic Nutrition, a health consulting firm in Fort Collins, CO.

“I read this book in its entirety and found it extremely helpful and eye-opening. I never knew that my diet and nutrition had such a profound effect on my health. Best of all, I tried some of the tasty and easy-to-prepare dishes and have been using many of them as staples in my eating regime ever since. Bottom line — they work. Praise to this author for making it so simple and easy to heal myself.” reader review

This book is an eye opener. More like deer in the headlights shock…to find out that all the chemicals in processed foods and possibly the insecticides used in our produce can slowly be poisoning our systems is a real shocker for me! I’ve wondered what all the fuss is about for “organic” foods. Now I know. My mother had fibro and now all my brothers and sisters and myself also have fibromyalgia! I believe we will be eating more organic foods. The severe pain we suffer with throughout our entire bodies has got to stop! Why aren’t the produce farmers listening? This is definitely a book everyone with fibro should read. A must for your library!
-J.C. Taylor “Catherine Taylor”

What a great Book!
“The first thing that I noticed about this book was it’s durability. The pages are so strong that the book can easily be used in the kitchen while using the recipes. Then, I noticed the recipes. I have always enjoyed reading a variety of recipes. I found the recipes in this book to be wonderful, delicious and nutricious! I am so excited about the information in this book. It is easy to read, understand and apply. Finally, I do highly recommend this book for anyone who has fibromyalgia or knows someone who does.”
- L. N. Hume “Lili’s Library”

“Nobody wants to live with the pain of Fibromyalgia. This is a very complicated condition that Deirdre Rawlings explains so simply. Follow her dietary prescriptions and utilize her easy recipes and you will be a new person.”

-Linda Lizotte, RD, CDN – (Trumbull, CT United States)
President and founder of Designs for Health

Good Recipes
“I was recently diagnosed with Fibromyalgia, I cannot wait to try some of these recipes.”
- Amy Halliday

A great book to recommend to anyone who could use more energy!
“I purchased this book for my wife who has been diagnosed with Fibromyalgia after a co-worker recommended it. After making some changes to our food and what we eat, we are noticing a dramatic boost in energy and a reduction in aches and pains and sniffs and sneezes. I am enjoying eating real tasty food again since my wife has been using the recipes. You don’t have to have fibromyalgia to benefit from this book.”
-Jon Steel


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