Fibromyalgia – Nutritional Support Protocol

Lifestyle Recommendations:

1. Avoid stress and extra obligations.

2. Work with your doctor on a balanced exercise program that includes wearing a pedometer to ensure that you collect steps and move more, putting in high intensity short bursts (20-60 seconds) of activity during the day to enhance growth hormone release and engaging in resistance training that works all major muscle groups (work each group at least 2 times a week).

3. Avoid corticosteroids and NSAIDS (if possible)

4. Avoid alcohol consumption and caffeine.


Dietary Recommendations:

1. Avoid gluten and dairy products.

2. Avoid sugar and hydrogenated oils. Replace sugar with the polyol sugar xylitol.

3. Avoid refined and processed foods.

4. Avoid omega 6 oils such as safflower, sunflower, corn and soybean oil.

5. Eat omega 3 anti-inflammatory foods such as salmon, mackerel and sardines.

6. Consume green drinks or fresh vegetable juices.

7. Helpful teas are chamomile, green tea, slippery elm.

8. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens and PaleoReds to your favorite drink.

9. Carry PaleoMeal Packets and/or PaleoBars with you throughout the day to prevent missing meals or snacks.

Supplement Recommendations:

In addition to the core nutrient program recommended by your Health Care Professional and/or from the results of your most recent Designs for Health Metabolic

5- HTP Supreme: 1 capsule 3 times per day

SAMe: 1-2 per day

Pantethin Supreme: 2 capsules twice per day

Q-Avail Nano 200 mg; 1 gel cap per day

B Supreme: 2 capsules per day

B Supreme: 2 capsules per day

CatecholaCalm: 2 capsules 2 or 3 times daily

Click here for more information on Foods for Fibromyalgia – Wellness Coaching Programs

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