Eat To Beat Fibromyalgia Challenge


Ready To End Exhaustion, Finally Banish Debilitating
Fibromyalgia Pain and Get Your Life Back Under
Your Full Control?




A 6- Step System for Rebuilding Your Health & Recovering Your Strength & Energy

Join This Exciting, Exclusive Coaching Program and Get Targeted, Easy to Use, “How To” Holistic Nutrition, Dietary Improvements, and All-Natural Health Building Strategies and Coaching Each Week via Phone, Internet and Email — Personally From Me — A Naturopathic Doctor, Certified Nutritionist, Master Herbalist, Certified Sports Nutritionist, and Certified Health & Wellness Coach Who Cares Deeply About Your Health and Wellness!


Just Imagine How Much You’ll LOVE Your Life When You Experience the

“Eat to Beat Fibromyalgia Challenge” system

A Take Charge System to learn how to take back control of your health and free yourself from the pain
and suffering of living with fibromyalgia and create an abundance of energy in your life using fibromyalgia-specific nutrition essentials and All-natural, Holistic Healing Techniques & Principles.

Are you like so many people with fibromyalgia who…?

  • Have been to numerous doctors, tried dozens of drugs, supplements, and therapies for fibromyalgia, but still suffer?

  • Feel strung-out and exhausted from all the sleep disruptions that saps your energy and all the pain and suffering you experience on a daily basis?

  • Are feeling depressed because you’re in pain, or in pain because you’re depressed?

  • Have tried a variety of diets with little or no changes in your fibro symptoms and your weight is going up not down?

  • Confused by all the conflicting information about what you’re supposed to eat?

  • Are sick and tired of feeling sick & tired but can’t see yourself through the fibro-fog because it seems to be getting worse, no matter what measures you take?

  • Feeling overwhelmed by all the symptoms and struggles you deal with on a daily basis because of fibromyalgia?

  • Know you could accomplish a lot more but constantly struggle with the fatigue, the lack of energy and just find that you are exhausted and overwhelmed

  • Wish you had the right guidance or expert behind you who understands your health challenges, situation, and struggles and can powerfully move you forward through a successful wellness and nutrition program that gets you results?

You can go from being fatigued, frustrated, exhausted, confused, and overwhelmed, to enjoying more energy, greater mental clarity, waking up each morning feeling refreshed and revitalized, no early-morning drug hangover, having a lot less or no pain at all, and feeling empowered because you finally have the right support , guidance, and system.

Implementing the steps that I’m going to teach you and guide you through in this system is how you can do it!

You have many choices when it comes to doctors and drug interventions and protocols. So many, in fact, that it can be downright overwhelming. What makes fibromyalgia so difficult for most doctors is it’s so complex. Despite the best intentions of your doctor to prescribe you medications and drugs to alleviate some of your pain and suffering, these will not fix the underlying causes of your unique individual health scenario or your symptoms. It goes much deeper than simply masking any of your accompanying symptoms with a medication.

Here are some “gold” nuggets concerning fibromyalgia that you can sink your teeth into…

a) There is NO ONE treatment for fibromyalgia…meaning, forget the notion that a specific vitamin or drug is going to cure Fibromyalgia.

b) Two people suffering with fibromyalgia may find that each receives two entirely different treatments and both dramatically improve, or have completely different reactions. Alternatively, they can be given the exact same treatment and get radically different results. Treatment for fibromyalgia is not “disease-specific” but rather treatment is “patient-specific”. In other words, one person with fibromyalgia may find that the underlying cause of their condition is due to a thyroid problem, while the other person finds that their problem is due to a bacterial infection of the small intestine.

c) Change your mind-set on “looking” for the XYZ miracle treatment and begin to learn the importance of looking for the “real” cause(s) underlying your health condition.

Here’s what I discovered when I began to take a closer look into fibromyalgia and the people who have this syndrome…

ALL people with fibromyalgia do not just have a central nervous system problem, a thyroid related disorder, a neurological issue, a muscular-skeletal issue, an auto-immune related upset, a biochemical imbalance, or, quite frankly, a ________, (fill in the blank), issue. However, what they do all have are:

* Digestive disturbances

* Nutritional deficiencies and excesses

* Food allergies and / or sensitivities

* Blood sugar problems

* Infections: yeast, viral and bacterial

* Severe hormone imbalances

* Stress and anxiety triggers

Can you begin to see how the digestive system and the food you eat (or do not eat)  is a common denominator in all of this…?

It makes perfect sense…

Can you see how foolish the same medication or the same exact supplement would not work for all people suffering with fibromyalgia? Our current approach to fibromyalgia focuses on treating the symptoms of the condition rather than the causes. All of our attention is on treatments that lower pain, relieve depression, and help insomnia.

But we never ever ask the most important question: “What are the root causes of fibromyalgia?”

Answering that question MUST be your focus if you want to beat fibromyalgia. As long as the underlying causes and problem fails to be addressed, you’ll keep popping pills instead of taking your health bac in your own hands and getting well.

Fibromyalgia Itself Is a Symptom

…Which can lead to ALL of those disorders, problems, imbalances, upsets, issues and concerns.   Because of the way that we’ll be addressing and approaching it is one of the key reasons that you’ll be getting faster, more direct and personally empowering results.  We’re approaching the problem from its root causes and making any necessary corrections.

In truth, all of the digestive system issues — imbalanced blood sugar, food allergies or sensitivities, digestive upsets and disturbances, etc.– are simply symptoms that result from problems with your diet, lifestyle, and environmental toxins interacting with your unique and individualized genetic susceptibilities.

Fibromyalgia is NOT Genetically Induced But IS Almost Entirely Brought About by the Lifestyle Choices We Make…

Some genes may make you more likely to develop fibromyalgia, but those genes are only activated by factors that are under your control such as:

• Poor diet, food allergies, nutritional deficiencies
• Stress
• Exercise
• Toxins — both from food and environmental
• Sedentary lifestyle


Searching for the fibromyalgia gene and the magic bullet to treat it only removes our focus from the most important target, which is addressing the modifiable lifestyle and environmental factors that are driving this debilitating condition in the first place. These are:

• How we eat
• Our toxic food environment
• How much we exercise
• How we manage stress
• Environmental toxins

Let’s face it – explaining that you have an invisible illness with no diagnostic tool to confirm it, that has at least 3 different names, is difficult enough and if you are suffering with brain fog or a fibro-flare it is challenging just to communicate clearly.

Using ONLY medications or surgery to treat the wide variety of symptoms ranging from digestive disturbances, imbalanced blood sugar, hormonal abnormalities, and other complications associated with fibromyalgia is simply in adequate unless you are making other important and necessary lifestyle modifications, which include nutrition and food.

The Most Powerful Tool You Have to Transform

Your Health Is Your Fork!

Since eating and nourishing ourselves is something WE ALL DO each and every day — we might as well make the best choices possible for our bodies and our health by learning which foods help us to thrive and improve our health in every way.

Within just weeks you can start feeling better and can discover how to improve your health and experience greater control over yours! You can begin to experience:

• More energy
• Less pain
• Improved sleep
• Less or no brain fog and a sharper mind and clearer concentration
• Improved metabolism, (which leads to automatic weight loss)
• Better and more stable moods
• Less need for medication; lower dosages, or perhaps no need for it.
• And most importantly, an improved sense of self and a happier more vibrant life!


Addressing ALL of these underlying issues and factors AT THE SAME TIME as all of the other symptoms that you’ve been experiencing, is what the Eat to Beat Fibromyalgia Challenge system addresses and is all about.

By fixing the fundamental issues and potential causes of the problem and making the necessary changes to your body’s internal environment and ecology and restoring balance to your digestive system, hormonal system, and overall metabolism — you can permanently remove factors contributing to your condition, or at the very least, begin to set the stage for healing and re-balancing to occur. It is a necessary and vital component of a successful recovery, treatment protocol, or plan.

Are You Ready to Take Charge of
Fibromyalgia and Take Back Your Health?


What it would be like to wake up each day and feel rested and calm.

• Would you like to wake up each morning feeling refreshed and revitalized after sleeping soundly all night long, no early-morning drug hangover, and have no pain?

• How would you feel about dropping a few excess pounds and getting stronger while your at it?

•  What if you no longer felt exhausted, had fewer aches and pains, and more energy?

• Would it please you not to take any pain medications or anti-depressants because you no longer needed them?

…Now You Can Stop Imagining and Make It All a Reality
Because That Can Absolutely Be Your Reality…

Using the fibromyalgia-specific nutritional healing principles and essentials I’ll be walking and personally guiding you through every step of the way, you’ll soon be feeling improvements you only dreamed about before.

There is so much more that you’ll learn in the…

Eat to Beat Fibromyalgia Challenge system!

This is a 6- Step Plan for Rebuilding Your Health & Recovering Your Strength & Energy

You Can Fight Back with Good Nutrition and Experience Immediate Soothing Relief from Fibromyalgia Pain and Be on Your Way to Transformation and Healing! This is Your Opportunity to Lead a Healthy, Normal, & Revitalized Life!

Next program starts on August 10th and ends on September 21st, 2010.

How do I know this is possible? I’ve helped hundreds of people with fibromyalgia to feel better and to regain control of their health and their life — and yes, some to heal completely (which isn’t always the case with everyone), and I can help you too!

I have personally witnessed this outcome many times with my clients. It started with a close friend, who I worked with during a five year period to overcome some of the most intense widespread pain, debilitating brain-fog, sheer and utter exhaustion, insomnia, unexplained and sudden weight-gain, a range of hormonal imbalances, and immense depression, all of which over-took her life, completely turning it upside down.

Here’s what my friend has said about the challenges and the changes she experienced by following the nutritional plan and recommendations I laid out for her.

“When you are dealing with fibromyalgia issues, things can get very “foggy”. My issues were compounded by very serious concerns that I might have had MS, and I was sent to neurologists, ERs etc. to look into that. I did a TON of stuff… dietary and otherwise… to get back on track.

What worked in the long run was a complete improvement of my nutrition, my dietary and lifestyle habits, and the stress factors that were affecting my life.  I even made a complete change in my career.  Of this helped me to get my life back on track.

Looking back, the writing was on the wall that something was seriously wrong but I just wasn’t reading the signs. Healing my gut by was a very big key to getting my health and my life back on track and normal again. I had no idea how seriously depleted I had allowed my system to become. Stress will do that to you and is an insidious thing.

I cannot say enough about the incredible support I got from my friend, Deirdre Rawlings, and how much I owe her for being the strong and healing light that she is and for supporting me through what I consider was a major growth time. I really don’t think I could have come out the other side of this disease without her strong support and her ‘tough love’ approach as a coach that helped me throughout this journey. I have my life back again, thanks to her.”

– Mary Ann F.

Long story short, my close friend fully recovered from fibromyalgia and has her health and her life back now! It meant making some simple, effective, and powerful shifts and changes to her lifestyle as she had previously known it, especially in the food and nutrition department of her life, but it was SO worth it and as she will tell you herself, “When you don’t have your health, you don’t have much else either”. I helped her through the entire wellness process using all-natural food and nutrition, body ecology balancing dietary principles, vital supplements, support, and holistic nutrition techniques and strategies.

You CAN feel better. I’ve helped hundreds of people with fibromyalgia to feel better, to alleviate their pain, and yes, even banish their fibromyalgia symptoms completely. I see it happen time and again. I want to help you feel good again and show you how to get your life back under your control and feel normal again.

Commit to your health, and watch what happens!

You’ll Be On The Road to Recovery With No Turning Back!

“Deirdre Rawlings’ approach to helping me to regain control of my health from fibromyalgia is logical, systematic, and doable. I have witnessed substantial improvements each week by following her system and guidelines.

I am also a borderline type 2 diabetic and my blood tests have improved since starting her program. My weight is down and my energy is great. I feel more in control of my life and look forward to continuing to improve.” – T. Jeffries

Ready to Take The Eat to Beat Fibromyalgia Challenge system and Take Back Your Health and Your Life?

COMMIT to Your Health, NOW!

“In 2005 I was diagnosed with fibromyalgia syndrome. For the past seven years, since the birth of my only child, I have been chronically ill. My symptoms included joint and muscle pain, fatigue, depression, insomnia, abdominal distress, migraines, asthma, eczema, pressure hives, chills, hot flashes, anxiety, and chronic cough, and erratic menstrual cycles with severe cramps. Two months ago I met Dr. Deirdre. After her session and discussion about Candida I changed my diet, started taking vitamins and supplements to control the yeast, and started feeling better. My hives have subsided completely, I breathe better, sleep through the whole night, have hardly any joint pain, and I am no longer depressed or anxious.

I had seen many conventional doctors who didn’t have a clue as to what was wrong. I had test after test to no avail. I had been on more medication than most people ever heard of, primarily steroids, asthma inhalers, anti-depressants, and antihistamines, none of which ever worked. I know it will take time to undo the damage that these drugs caused, but I strongly feel I am now on the road to recovery without medication. I just wish I had met Dr. Deirdre several years and eleven doctors ago. Thank you Deirdre.” — G. Sanders


There is NO ONE treatment for fibromyalgia…meaning forget the notion that a specific vitamin or drug is going to cure fibromyalgia. There is NO magic drug, physical therapy, vitamin supplement, herbal remedy, food, surgery, or therapist that can make you well again, and especially not overnight.

You can only do this by getting healthy FROM THE INSIDE OUT. I know you have probably tried dozens of the latest fad nutrients, drugs or other overly hyped remedy, only to see little, if any improvement — but there is no quick-fix magic-remedy that will end all of your symptoms and suddenly make you well and you should be very skeptical and wary of anyone telling you there is.

You did not get fibromyalgia overnight! Think of fibromyalgia as a symptom, not a disease. A symptom of a larger underlying issue, (or series of them) and imbalances, taking place ‘behind the scenes’ as it were, without your permission or knowledge — with you “suddenly” becoming adversely effected.  Using the nutritonal guidelines and naturopathic principles that I’ll be showing you in the Eat to Beat Fibromyalgia Challenge system, you will improve each and every day as you apply them.

“I have been diagnosed with the following: Fibromyalgia, CFIDS/ME, Epstein bar virus, severe mitro valve prolapse with regurgitation. I was told I needed heart surgery but it has been less severe since I went off meds and improved my nutrition. In fact at my last appointment the doctor told me he could barely hear a murmur.

Getting to where I am now has taken a lot of work. It was not easy. I did not eat well or exercise before and nor was I better in a month. It took a good year. It took me 20 years to get as bad as I was. So the fact it took a year to get somewhat better is not asking a lot from my body! It was worth it! The changes were worth it and had to be made!” — J. Reynolds

Fibromyalgia Can Be Debilitating —

There’s No Doubt About It!

This condition causes pain and it can often stop you dead in your tracks. In fact, many people who suffer with fibromyalgia find it difficult to hold down a steady, full-time job or to maintain a comfortable, happy life. But, what I am going to reveal to you can change all of that for you!

Fasten your seatbelt, because what I am about to reveal may surprise you: I know how you can combat the pain and discomfort brought on by fibromyalgia safely and painlessly.

For people with fibromyalgia, when it comes to getting well or improving your health you need these THREE things:

#1 The right SYSTEM — to assist and guide you through the important steps and the necessary changes to your health that produce the results you desire, leading to more energy, less pain, and greater quality over your life, while putting you back in charge!

#2 The right SUPPORT — choosing the right health expert who knows and understands ALL of the symptoms that accompany fibromyalgia and KNOWS how to address and handle them confidently and well!

# 3 The right ACCOUNTABILITY — an experienced professional and coach who knows and understands your challenges and how to get you through them, along with a community of like-minded people you can coach and share ideas with, get feedback from, create alliances with and who will hold you ACCOUNTABLE to achieving MORE than you ever would on your own!


It’s a powerful 6- Step Plan for Rebuilding Your Health & Recovering Your

Strength & Energy

Next program starts on August 10th and ends on September 21st, 2010.

My one-of-a-kind “Eat to Beat Fibromyalgia Challenge”, a 6-Week Group Coaching system that I’ll be guiding you through every step of the way, with the simple steps that will take your health to the next level and the weekly coaching and support over a period of 6 weeks, has the potential to make the powerful changes that are necessary for you to transform your health, banish symptoms, correct imbalances, and pave the way for amazing results and healing to occur.

Every symptom of fibromyalgia reflects an imbalance somewhere in the body’s systems.There are 10 body systems in total and they all work together as in a symphony to support your entire organism  and life’s spirit.  When there’s an imbalance in one area of system, there will also be other systems affected.  Fibromyalgia affects your whole body.  Conventional medicine isolates or segments the body into various compartments and specialities.

No wonder it takes so long to arrive at the correct diagnosis when your body is separated into specialized compartments for the convenience of gastroenterologists, neurologists, allergists, endocrinologists, or any of the various specialists. You simply cannot get to the right diagnosis and treatment without looking at ALL systems of the body!

In The Eat to Beat Fibromyalgia Challenge system we address the interactive systems of the whole person and get to what are the root causes for you.

This system will address and begin to correct and repair the underlying causes in several of the key biological systems of the body, which result in problems with blood sugar control, hormonal imbalances, severe digestive disturbances, toxicity, and will work on restoring energy to your cells, rebalancing your metabolism, identifying and removing stressors, detoxification, and many of the other associated complications.

Understanding these key systems, how they get out of balance, and how to get them back in balance, is exactly what this new program called The Eat to Beat Fibromyalgia Challenge system is designed to do.

These principles are simple, easy, and they work when they are applied.  

Your body’s amazing healing powers of regeneration and repair are its number 1 goal and objective which is constantly at work.  When you find and remove what doesn’t agree with you, and then provide the missing ingredients you need to thrive your body will begin immediately to start showing you signs of improvement, whether you realize them or not.

When you follow The Eat to Beat Fibromyalgia Challenge system and rebalance the key systems in your body within weeks, you can experience:

  • Less or no brain fog and better mental clarity
  • Reduced or no joint pain
  • More energy
  • Improved sleep
  • Weight loss
  • Better mood
  • Greater control over your health and your life
  • And many other positive “side effects”

There’s an ancient Chinese sayings that says, “You can treat the leaves or you can treat the roots”. In The Eat to Beat Fibromyalgia Challenge, we’ll be working on the roots as we address the underlying causes and work on rebalancing your system.

Address the Underlying Causes and Rebalance Your Body!

Here’s what the Eat to Beat Fibromyalgia Challenge system addresses:



Step 1: Optimized Nutrition and Balancing

Your Diet

To make it as easy as possible, The Eat to Beat Fibromyalgia Challenge, system addresses these key areas:

  • Everything you Need to Know about Food & Nutrition specifically tailored to People with Fibromyalgia.
  • A 30-Day comprehensive Elimination / Challenge Diet to identify food intolerance, and food influences on chronic fibromyalgia symptoms (and other chronic disease symptoms).

  • A 60-Day meal Planner that provides you with plenty of options and alternatives for every meal and snack on every day of the challenge and even beyond.

You’ll Learn:

  • Detailed Recipe Suggestions
  • Repairing Digestive Imbalances and Challenges
  • How to Overcome and Heal Food Addictions, address Emotional Eating, and Anxiety in a Safe, Intelligent Way that Leads to healthy Lifelong Habits
  • Extremely valuable tips and strategies for detecting and overcoming metabolic imbalances, blood sugar imbalances and even type-2 diabetes (with lots of specific recommendations for healing supplements that can make a huge difference).
  • How to Conquer an Aspartame Addiction. How to End Addictions to Caffeine and Sugar. Restoring nutrient deficiencies that promote the symptoms of fibromyalgia and improving Physical and Structural Health through Nutrition, and Vitamin and Mineral Support
  • The Food / Mood connection and How to Balance your brain chemistry and restore lasting positive moods without turning to drugs.
  • How to protect and boost your memory and cognitive function and improve the quality of your life, longer.
  • How to Stock a Healthy Pantry and Equip Your Kitchen
  • Learning how to Order in Restaurants and Enjoy Food in All Social Situations
  • Losing Inches Easily and Converting Fat to Lean Muscle Mass

I’ll outline precisely how you need to eat and what supplements you need to take in The Eat to Beat Fibromyalgia Challenge system.

Step 2: Repairing Your Gastro-Intestinal Tract

In this section you’ll learn the basics about gastrointestinal health and what are the real risks you face when eating foods your body is sensitive to and what other factors are involved in contributing to a healthy — or toxic — environment in the GI tract.

You will find out why your gut is a MAJOR source of toxins entering your system and what you can do to correct matters and alleviate some of your pain and symptoms.

The Eat to Beat Fibromyalgia Challenge system will show you exactly how to fix your gastrointestinal tract wall to promote good bacteria and speed your metabolism.


Step 3: Detoxification from the Inside Out and the Outside In

People who suffer with fibromyalgia and chronic fatigue have higher levels of toxins circulating in their bodies, which leads to many of their symptoms.

Limiting your toxic exposures is so important that it’s one of the main steps in this program.   Understand which of your habits and lifestyle choices are creating unnecessary toxins in your body. Learn the basics of how an acidic internal environment is created and what can be done to create an alkaline environment.

Eliminating toxins may also be what allows you to:

  • Eliminate congestion and reduce allergic symptoms
  • Improve sleeping patterns
  • Regain more energy
  • Help to recover from depression, rheumatoid arthritis, digestive disorders, and even banish fibromyalgia symptoms.

Throughout the EAT TO BEAT FIBROMYALGIA CHALLENGE system you will be assisting your body in eliminating toxins and restoring nutrient balance so that your innate healing powers are able to take over.


Step 4: Balance Your Hormones, Thyroid, and Adrenals: Your Energy Stabilizers

All your hormones are interconnected

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