Refreshing Summer Recipes for Reducing Inflammation

green-smoothie-for-fibromyalgia

 

Need quick refreshment that’s also healing and repairing your gastrointestinal tract? Try a green smoothie! The concept is to flood your body with nutrients while enjoying a delicious snack. Here are several suggestions that are simple and easy to make. Get out your heavy duty blender and throw in your ingredients!

 

Recipe Ideas

Always blend the fruit first -

  • 2-3 cups any greens of your choice, 2 cups papaya, 2 oranges, 3 dates
  • 1 handful lettuce leaves, 1 handful mint, 4 bananas, 1/2 cup water
  • 1/2 bunch romaine lettuce, 1 cup strawberries, 2 bananas, water
  • 4-5 kale leaves, 4 apples, 1/2 lemon juiced, water
  • 2 big handfuls mixed baby greens, 2 pears, 2 mangoes, 1 cup fresh or frozen blueberries
  • choc-mint – 2 cups spinach, 10-12 mint leaves, 3 bananas, 2 Tbs. carob powder, 1 cup water
  • 1 handful of spinach, 2 stalks of celery, 2 bananas, 2 pears, 1 apple, 1 cup water
  • 1 small handful of spinach, 2 cups arugula, 2-3 mangoes, 1 cup water
  • 1/2 head romaine lettuce, 1 small pineapple, 1 large mango, 1-inch fresh ginger
  • 1 handful wild greens (e.g. dandelion), 1 small handful mint leaves, 3 cups honeydew melon
  • 3-4 stalks celery, 2 ripe persimmons, 1 banana
  • 1 handful chard leaves, 5-6 kale leaves, 3 large bananas, 1 cup water
  • 1 handful parsley, 3 cups of peeled papaya

Say a prayer of thanks before consuming!

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