Archive for the ‘Fibromyalgia Health Library’ Category

fibromyalgia_goji_berries

ENERGIZING NUTRIENT

Goji berries Also known as wolfberry, desert thorn and matrimony vine, these berries are typically found in Asia and America. Goji berries have many interesting legends associated with them, particularly Chinese. What makes these so popular is that they can grow well in harsh weathers of both extremes and they can even survive desert type […]

fibromyalgia_exercise

Seven Easy Steps to Increase Your Energy and Reduce Fibro Symptoms

Let’s face it, rebuilding your health after a chronic illness such as fibromyalgia or chronic fatigue syndrome isn’t an easy task.  It’s a journey that takes dedication, self-awareness, some practical tools, and this gives you an opportunity to  brush up and acquire some new skills to help you through it and out through the other […]

fibromyalgia-garlic

ENERGIZING NUTRIENT

Garlic Garlic is one of the oldest known healing herbs. Its healing effects can be summarized in several categories: INFECTION—Garlic has been shown to be antibiotic, antiparasitic, antiviral, and antiprotozoan. It has been used to treat E. Coli infection, herpes virus, open wound sores and yeast infection. BLOOD PRESSURE AND CIRCULATION— Studies show that garlic […]

corvalens

Energizing Nutrients – D-ribose Corvalen

Energizing Nutrients D-ribose (Corvalen): One nutrient which has been shown to play a highly beneficial adjunctive role in metabolic treatment of fibromyalgia is D-ribose.    D-ribose provides the structural foundation–the backbone if you will–of the energy compound adenosine triphosphate, or ATP.   ATP is the primary source of energy for all living cells and is made from […]

Eattobeat180

FIBROMYALGIA PAIN AND REPAIRING YOUR GASTROINTESTINAL TRACT

Gastrointestinal problems are a huge source of regular misery for millions of people including those who suffer with fibromyalgia.  In fact, some of the earliest symptoms of fibromyalgia both in patients who have yet to be diagnosed with fibromyalgia and those already suffering with it, are digestive and gastrointestinal problems. Did you know that more […]

fishonice

Essential Fatty Acids

Essential Fatty Acids Important for hormone balance Formation and fluidity of the cell membrane Helps with blood sugar regulation Important for the process of creating energy in the cell and helps burn fat Brain development and brain function Omega 3 Omega 6 Omega 9 Saturated Fat Fish/Fish oil Flax Seed oil Borage oil (GLA) Evening […]

foodstress

Eating for Lowering Your Stress

Eating for Lowering Your Stress! 11 Tips to Help You Reduce Fibromyalgia  Symptoms ___________________________________________________________ Did you know that certain foods and eating habits can be serious stressors to the body?  It’s true!  Foods have an effect on stressed nerves and what you eat can influence how you manage that stress including how swiftly your body […]

yogoberries

Probiotics / Beneficial Bacteria

Probiotics / Beneficial Bacteria Fermented foods such as yogurt, kefir, raw sauerkraut, and kombucha, are very important for good health. The good bacteria (probiotics) are beneficial to the digestive tract, crowd out and kill yeast and pathogenic bacteria, and increase enzyme and nutrient content in the food. Fermented food is essential for good health. Those […]

fibro_flare

Managing Fibromyalgia – Food Alert

Managing Fibromyalgia – Food Alert Foods that Lead to Fibro Flares Many people who suffer with Fibromyalgia are all too familiar with what is known as a fibromyalgia ‘flare’. This is where symptoms become heightened to a point of complete and utter exhaustion, sometimes even collapse, and very often accompanied by a feeling of despair. […]

fishonice

Energizing Nutrients

Energizing Nutrients Essential Fatty Acids Important for hormone balance Formation and fluidity of the cell membrane Helps with blood sugar regulation Important for the process of creating energy in the cell and helps burn fat Brain development and brain function Omega 3 Omega 6 Omega 9 Saturated Fat Fish/Fish oil Flax Seed oil Borage oil […]