Archive for the ‘Emotional Influences’ Category

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Heart-Healthy and Heart-Opening Behaviors

Indulge yourself daily in a few of these heart-opening behaviors which are also vital to your health and happiness when practiced. 1. Eat more green leafy vegetables and fruits each day 2. Quit smoking, or don’t start 3. Be more physically active

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How Hugs Can Heal

How the power of touch reduces pain and even fights disease. * Hugging your partner could lower his or her blood pressure *  Researchers have found that in younger women, the more hugs they get, the lower their blood pressure. * researchers at the university of North Carolina who investigated 69 pre-menopausal women showed that […]