Archive for the ‘Exercise’ Category


Seven Easy Steps to Increase Your Energy and Reduce Fibro Symptoms

Let’s face it, rebuilding your health after a chronic illness such as fibromyalgia or chronic fatigue syndrome isn’t an easy task.  It’s a journey that takes dedication, self-awareness, some practical tools, and this gives you an opportunity to  brush up and acquire some new skills to help you through it and out through the other […]

strength training fibromyalgia

How Exercise and Slow Breathing Can Ease Fibromyalgia Pain

Let’s face it, living with fibromyalgia is painful  and exercise is often the last thing our bodies wants to do.  But did you know that new research suggests that deep breathing, such as that recommended in yoga and meditation, can lower pain levels both for healthy people and some people with fibromyalgia?   Deep breathing, such […]

woman walking fibromyalgia support group

Exercises for Fibromyalgia

Exercise is important when it comes to relieving the symptoms and pain associated with fibromyalgia.  Not only can regular exercise help manage pain in some cases, but it can also help to improve quality of sleep and provide some much needed rest for your body, mind, and spirit.  Along with relieving some of the symptoms, […]

women exercise fms

Bodywork for Detoxification

Exercise has significant influence on detoxification.  — Exercise speeds up removal of toxins through perspiration.  Sweating helps expel toxins through the skin, your body’s largest organ of elimination.  Exercising to the point of perspiration offers overheating therapy benefits, too.  Tests show that when athletes sweat, for example, they excrete potential cancer causing elements, like heavy […]