Archive for the ‘Women’s Health’ Category

From the book Women’s Health Alert

From the book “Women’s Health Alert” by Sydney Wolfe, M.D., Rhoda Donkin Jones and the Public Citizen Health Research Group: … About half of all women are on a diet, far more than the number who are overweight. … 13 million American women are using the birth control pill with more than 100,000 getting a […]


Increase Libido with these 10 Superfoods

Enjoying an active and healthy sex life is essential to our wellbeing, and the foods we eat play a large role in whether we are in ensuring we feel in the mood.  Ten super foods to help increase libido include: Pumpkin SeedsPumpkin seeds are one of the few foods that contain zinc, which is vital […]



Commonly called the “change of life” (the correct term for the period before cessation of menstruation is perimenopause or climacteric), menopause refers to the time in a woman’s life when the ovaries begin to produce smaller amounts of the female hormones, estrogen and progesterone, resulting in physical and emotional changes. Menopause is not a disease […]