Archive for the ‘Free Information’ Category

How to Optimize Your Nutrition and Reduce Fibromyalgia Symptoms

Free Tele-Seminar – July 27th at 7PM EDT Learn 5 Simple Effective Steps to improve your health and reduce Fibromyalgia symptoms. Are you confused about what “good nutrition” is and how it can help support you and reduce fibromyalgia symptoms? You needn’t be — we know what works and what doesn’t.  We know which foods […]


Managing Fibromyalgia – Food Alert

Managing Fibromyalgia – Food Alert Foods that Lead to Fibro Flares Many people who suffer with Fibromyalgia are all too familiar with what is known as a fibromyalgia ‘flare’. This is where symptoms become heightened to a point of complete and utter exhaustion, sometimes even collapse, and very often accompanied by a feeling of despair. […]

Food Matters


Energizing Nutrients

Energizing Nutrients Essential Fatty Acids Important for hormone balance Formation and fluidity of the cell membrane Helps with blood sugar regulation Important for the process of creating energy in the cell and helps burn fat Brain development and brain function Omega 3 Omega 6 Omega 9 Saturated Fat Fish/Fish oil Flax Seed oil Borage oil […]


Fibromyalgia Nutrition Basics and Foundational Diets

Fibromyalgia Nutrition Basics and Foundational Diets Confused about what to eat?  You are not alone!  Today, more than ever before you really need to understand more about food and nutrition.  Wading through a plethora of information and trying to figure out the truth can be a confusing process, which can be made even more complex […]

How to Eat Healthy on a Budget with No Time & Reduce Fibromyalgia Symptoms


Adrenal Dysfunction in CFS/FM

Treatment of Hypothalamic-Pituitary-Adrenal Axis Dysfunction in Patients with Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FM) Points addressed: A review of the literature regarding evidence of significant hypothalamic-pituitary-adrenal axis (HPA) dysfunction in CFS andFM. Indications and efficacy of treatment with physiological doses of cortisol Expected risks and benefits of such treatment Abstract: There is clear evidence that adrenal […]

Fatigued, Depressed, Difficulty Losing Weight

It may be due to your hormones Since the endocrine system is devised of glands that produce and send hormones to all areas of our body to regulate the essential functions of our body like temperature, reproduction, growth, immunity, and aging, it stands to reason that this should be the hub of vitality, longevity and […]

tired-woman foods for fibromyalgia

Are All Chronic Fatigue Syndrome/ Fibromyalgia Patients Low Thyroid?

There is mounting evidence that there is low thyroid activity present in the majority of chronic fatigue syndrome and fibromyalgia patients. Studies demonstrate that in addition to an increased incidence of primary hypothyroidism in chronic fatigue syndrome and fibromyalgia, there is a combination of secondary, tertiary and thyroid resistance in the overwhelming majority of CFS and FMS patients, […]

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Organizations and Healing Centers

FCI’s mission is to give hope to everyone suffering with Fibromyalgia and Chronic Fatigue Syndrome through extensive research and reporting of natural, proven and effective therapies that focus on the root causes.   Lumigrate is an Internet-based progressive health education business bringing information to medical consumers and professionals from an ‘integrative medicine’ perspective and encouraging […]