Archive for the ‘Recipes’ Category


Refreshing Summer Recipes for Reducing Inflammation

  Need quick refreshment that’s also healing and repairing your gastrointestinal tract? Try a green smoothie! The concept is to flood your body with nutrients while enjoying a delicious snack. Here are several suggestions that are simple and easy to make. Get out your heavy duty blender and throw in your ingredients!   Recipe Ideas […]


Simple Yummy Broccoli Soup

Simple Yummy Broccoli Soup Prep Time: 5 minutes Cooking Time: 20 minutes Yields: 4 servings Ingredients: 2 bunches broccoli2 large white sweet potatoes2 cloves garlic, diced1 red pepper, diced2 tablespoons tamari Directions: Cut off the flowers of the broccoli so that you have almost no portion of the stock and place in a separate bowl. […]


Flourless Chicken Pancakes

Flourless Chicken Pancakes Here is a really simple, easy to make, and deliciously healthy recipe that’s one of my all time favorites. The best thing is it is gluten free, contains lean healthy protein, and brain building nutrients and is sure to stimulate your immune system and your neurotransmitters, plus it will provide you with […]

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Our recipe index consists of recipes with easy-to-follow, step-by-step instructions for preparing nutritional dishes that will keep you satisfied. The recipes include starters, snacks, soups, entrees, desserts and so much in between. Take control of your health through the foods you eat and these wonderful dishes can help you make that journey taste great. Click […]

Animal Protein – Snacks

Easy Salmon Cakes   Ingredients: 3 teaspoons extra-virgin  olive oil , divided 1 each small onion , finely chopped 1 stalk celery , finely diced 2 tablespoons chopped fresh parsley 15 ounces canned salmon , drained, or 1 1/2 cups cooked salmon 1 each large egg , lightly beaten 1 1/2 teaspoons Dijon mustard 1 3/4 […]


Animal Protein – Desserts

Peach Creamsicles Ingredients: 3 ripe peaches1/3 cup sucanat (granulated cane juice) or other sugar1 cup yogurt (for non-dairy version use peach nectar) 1 tsp. vanilla flavoring Bring a pot of water to a boil. Lower flame and blanch peaches in hot water for one minute. Remove peaches and rinse under cold water. Peel skin and […]


Raw / Live Power Shake Ingredients: Use organic ingredients only1-2 carrots1/3 of a small beetAsparagus (optional)1-2 cups of sour fruits: all plums and berries are good1-2 Kiwi fruit (peeled)½ Thumb size piece of ginger (or more if desired)½ to 1 bunch parsley (without stalks)1-ounce bioactive liquid mineralsCilantro Herbs: (optional)1-2 teaspoons turmeric¼ teaspoon cinnamon½ – 1 […]


Clean Sweep Ingredients:1 large celery stick300g/ 11oz carrots150g /5oz green applesseveral large sprigs of parsleycelery or carrot sticks, to serve Using a sharp knife, roughly chop the celery and carrots.  Push half of the celery, carrots and grapes through a juicer, then add the parsley sprigs.  Add the remaining celery,  carrots and grapes in the […]

Mediterranean – Vegetables

Sautéed Brussels Sprouts and Kale Ingredients:2 tbsp. walnut oil10-12 brussels sprouts, cut in half3-4 kale leaves, chopped into bite-sized pieces1/3 cup water1/4 cup dried cranberriesSea salt1/4 cup walnuts, roasted and minced In a frying pan, heat walnut oil and add brussels sprouts.  Saute3-5 minutes.  Add kale, water, dried cranberries and a pinch of sea salt.  […]

Mediterranean – Starters

Fresh Cucumber and Tomato Salsa with Baked Corn Chips Ingredients:2 cucumbers, peeled, deseeded and diced2 large tomatoes, deseeded and diced1 hot pepper, deseeded and minced1 small red onion, peeled and minced1 garlic clove, peeled and mincedJuice of 1 lime2 tbsp. cilantro, minced¼ tsp. Sea saltCorn tortillasolive oil Preheat oven to 375º. In a bowl combine […]