Archive for the ‘Dairy Free’ Category

Dairy Free – Vegetables

Green Bean Salad Ingredients: 1 lb. green string beans2 Tbsp. organic, unrefined oil1 tsp. raw, organic apple cider vinegarSalt and pepper to taste1 small onion, shallot, or 3-4 scallions, finely chopped1 tsp. dried tarragon, oregano, dill, or garlic (optional)1 sprig of parsley 1. Cut the washed green beans into 1-inch lengths and blanch or lightly […]

Dairy Free – Starters

Fresh Cucumber and Tomato Salsa with Baked Corn Chips Ingredients:2 cucumbers, peeled, deseeded and diced2 large tomatoes, deseeded and diced1 hot pepper, deseeded and minced1 small red onion, peeled and minced1 garlic clove, peeled and mincedJuice of 1 lime2 tbsp. cilantro, minced¼ tsp. Sea saltCorn tortillasolive oil Preheat oven to 375º. In a bowl combine […]

Dairy Free – Soups

Creamy Carrot Asparagus SoupThis could be called the king of soups. The fiber in the asparagus creates a delightful texture, and theTahini gives the soup a smooth quality. Does not use the woody ends of the asparagus; chop only the tenderest part, about two inches from the end. Ingredients:1 cup carrot juice1 cup coarsely chopped […]

Dairy Free – Snacks

Buckwheat Nut Bread or Cracker Ingredients: 2 cups buckwheat, soaked and sprouted1 cup almonds, soaked1 cup sunflower seeds, soaked1 tablespoon olive oilJuice of ½ lemon1 teaspoon salt Optional extras TomatoRed bell pepperCilantroCarrotsCelery1 tablespoon olive oilgarlic, spices and herbs to taste Soak buckwheat 8-12 hours then rinse and drain and sprout for 8-12 hours in a […]

Dairy Free – Sea Vegetables

Kombu with Sweet Vegetables Ingredients:3 inch piece of kombu, soaked and sliced thin  1 red onion, cut into thin crescents  2 cups of winter squash, cubed2 parsnips, cut into 1/2 inch diagonals1/2 cup waterShoyu2 tbsp. parsley, minced Place kombu, onion, squash and parsnip in a pan with water.  Bring to a boil, cover, lower medium heat and cook […]

Dairy Free – Salads and Dressings

Green Bean Salad Ingredients: 1 lb. green string beans 2 Tbsp. organic, unrefined oil 1 tsp. raw, organic apple cider vinegar Salt and pepper to taste 1 small onion, shallot, or 3-4 scallions, finely chopped 1 tsp. dried tarragon, oregano, dill, or garlic (optional) 1 sprig of parsley 1. Cut the washed green beans into […]

Dairy Free – Grains

Buckwheat with Corn and Cabbage Ingredients: 1-2 Tbsp. organic, unrefined coconut oil, ghee or butter 2 cups corn kernels 3 cups chopped cabbage (preferably savoy) 1 large onion, chopped ½ red pepper, minced 4 cups vegetable stock or water 1 ¼ tsp. sea salt ¼ tsp. pepper 1 Tbsp. fajita seasoning or other favorite herbal […]

Dairy Free – Entrees

Winter Crockpot and Lamb Stew Ingredients:1 tbsp. butter2 onions, peeled and quartered3 garlic cloves, peeled and chopped2 carrots, chopped into 2-3 inch pieces1 parsnip, chopped into 2-3 inch pieces1 potato, chopped into 1-2 inch cubes2 collard green leaves, chopped into bite-sized pieces1 tsp. sea salt1/8 tsp. freshly ground black pepperDash of cardamomDash of cinnamon1 tbsp. […]

Dairy Free – Desserts

Creamy Coconut Rice Pudding Ingredients:2 cups cooked brown basmati rice1/2 cup coconut milk2 tbsp. dried shredded coconut1 tbsp. raisins1/4 cup maple syrup1 tsp. cinnamon1/2 cup rice milk Combine all ingredients and cook on top of the stove for 5-7 minutes or until creamy.   Chocolate Almond Mousse Ingredients:4 tbsp. non-dairy cocoa powder4 cups almond milk1 tsp. almond […]

Dairy Free – Beans

Green Bean Salad Ingredients: 1 lb. green string beans 2 Tbsp. organic, unrefined oil 1 tsp. raw, organic apple cider vinegar Salt and pepper to taste 1 small onion, shallot, or 3-4 scallions, finely chopped 1 tsp. dried tarragon, oregano, dill, or garlic (optional) 1 sprig of parsley 1. Cut the washed green beans into […]