Archive for the ‘Gluten Free ’ Category

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Flourless Chicken Pancakes

Flourless Chicken Pancakes Here is a really simple, easy to make, and deliciously healthy recipe that’s one of my all time favorites. The best thing is it is gluten free, contains lean healthy protein, and brain building nutrients and is sure to stimulate your immune system and your neurotransmitters, plus it will provide you with […]

Gluten Free – Vegetables

Sautéed Brussels Sprouts and Kale Ingredients:2 tbsp. walnut oil10-12 brussels sprouts, cut in half3-4 kale leaves, chopped into bite-sized pieces1/3 cup water1/4 cup dried cranberriesSea salt1/4 cup walnuts, roasted and minced In a frying pan, heat walnut oil and add brussels sprouts.  Saute3-5 minutes.  Add kale, water, dried cranberries and a pinch of sea salt.  […]

Gluten Free – Starters

Fresh Cucumber and Tomato Salsa with Baked Corn Chips Ingredients:2 cucumbers, peeled, deseeded and diced2 large tomatoes, deseeded and diced1 hot pepper, deseeded and minced1 small red onion, peeled and minced1 garlic clove, peeled and mincedJuice of 1 lime2 tbsp. cilantro, minced¼ tsp. Sea saltCorn tortillasolive oil Preheat oven to 375º. In a bowl combine […]

Gluten Free – Soups

Rich Mineral Mushroom and Puree Ingredients:1 tbsp. butter2-3 shallots4 cups turkey stock (or chicken stock)3-4 leaves tarragon8 oz. fresh cremini mushrooms, chopped (approx 4 cups) – cremini are baby portobellos4 oz. fresh shitake mushrooms, chopped (approx 2 cups)1 tsp. sea saltFresh chives, mincedFresh parsley, chopped Sauté shallots in butter 2-3 minutes.  Add fresh mushrooms, stock, […]

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Gluten Free – Snacks

  Dr. Dee’s Pumpkin Muffins It’s Halloween time and here are one of my favorite recipes to help celebrate it.  Enjoy my pumpkin muffins recipe – its healthy, contains lots of fiber, and is sweetened naturally without sugar.  Ingredients: 1 3/4 cups Red Mill Gluten Free All Purpose flour 1/2 cup Blackstrap Molasses 1 tablespoon […]

Gluten Free – Sea Vegetables

Kombu with Sweet Vegetables Ingredients:3 inch piece of kombu, soaked and sliced thin  1 red onion, cut into thin crescents  2 cups of winter squash, cubed2 parsnips, cut into 1/2 inch diagonals1/2 cup waterShoyu2 tbsp. parsley, minced Place kombu, onion, squash and parsnip in a pan with water.  Bring to a boil, cover, lower medium heat and cook […]

Gluten Free – Salads and Dressings

Green Bean Salad Ingredients: 1 lb. green string beans 2 Tbsp. organic, unrefined oil 1 tsp. raw, organic apple cider vinegar Salt and pepper to taste 1 small onion, shallot, or 3-4 scallions, finely chopped 1 tsp. dried tarragon, oregano, dill, or garlic (optional) 1 sprig of parsley 1. Cut the washed green beans into […]

Gluten Free – Grains

Buckwheat with Corn and Cabbage Ingredients: 1-2 Tbsp. organic, unrefined coconut oil, ghee or butter 2 cups corn kernels 3 cups chopped cabbage (preferably savoy) 1 large onion, chopped ½ red pepper, minced 4 cups vegetable stock or water 1 ¼ tsp. sea salt ¼ tsp. pepper 1 Tbsp. fajita seasoning or other favorite herbal […]

flourless

Gluten Free – Entrees

Flourless Chicken Pancakes Here is a really simple, easy to make, and deliciously healthy recipe that’s one of my all time favorites. The best thing is it is gluten free, contains lean healthy protein, and brain building nutrients and is sure to stimulate your immune system and your neurotransmitters, plus it will provide you with […]

Gluten Free – Desserts

Spiced Pear Terrine Ingredients:3 tbsp. sucanat (granulated cane juice)1/8 tsp. allspice1 tbsp. butter¼ cup water4 pears (Anjou, Bosc or Bartlett)Juice of one lemon2 tbsp. honeySea saltCinnamon Preheat oven to 325° degrees.  Bring sugar (sucanat), allspice, butter and water to a boil. Cook on medium high heat 3-5 minutes until reduced by half.  Coat the bottom […]