Archive for the ‘Juices and Smoothies’ Category


Refreshing Summer Recipes for Reducing Inflammation

  Need quick refreshment that’s also healing and repairing your gastrointestinal tract? Try a green smoothie! The concept is to flood your body with nutrients while enjoying a delicious snack. Here are several suggestions that are simple and easy to make. Get out your heavy duty blender and throw in your ingredients!   Recipe Ideas […]


Raw / Live Power Shake Ingredients: Use organic ingredients only1-2 carrots1/3 of a small beetAsparagus (optional)1-2 cups of sour fruits: all plums and berries are good1-2 Kiwi fruit (peeled)½ Thumb size piece of ginger (or more if desired)½ to 1 bunch parsley (without stalks)1-ounce bioactive liquid mineralsCilantro Herbs: (optional)1-2 teaspoons turmeric¼ teaspoon cinnamon½ – 1 […]


Clean Sweep Ingredients:1 large celery stick300g/ 11oz carrots150g /5oz green applesseveral large sprigs of parsleycelery or carrot sticks, to serve Using a sharp knife, roughly chop the celery and carrots.  Push half of the celery, carrots and grapes through a juicer, then add the parsley sprigs.  Add the remaining celery,  carrots and grapes in the […]


Juices and Smoothies

Fresh, home-made juices and smoothies surpass anything you can buy from supermarkets or even health food stores. Fruit and vegetables contain many of the important enzymes, vitamins and minerals that we need to stay healthy, be full of energy and fight off disease. Below you will find our recipes for some of our favorite juices […]