Archive for the ‘Vegetarian’ Category

broccolisoup

Simple Yummy Broccoli Soup

Simple Yummy Broccoli Soup Prep Time: 5 minutes Cooking Time: 20 minutes Yields: 4 servings Ingredients: 2 bunches broccoli2 large white sweet potatoes2 cloves garlic, diced1 red pepper, diced2 tablespoons tamari Directions: Cut off the flowers of the broccoli so that you have almost no portion of the stock and place in a separate bowl. […]

Vegetarian – Vegetables

Sautéed Brussels Sprouts and Kale Ingredients:2 tbsp. walnut oil10-12 brussels sprouts, cut in half3-4 kale leaves, chopped into bite-sized pieces1/3 cup water1/4 cup dried cranberriesSea salt1/4 cup walnuts, roasted and minced In a frying pan, heat walnut oil and add brussels sprouts.  Saute3-5 minutes.  Add kale, water, dried cranberries and a pinch of sea salt.  […]

Vegetarian – Starters

Baba Ganouj Ingredients:2 each egg plants 1/2 cup shelled hempseeds 3 cloves garlic — minced 2 tablespoons extra virgin olive oil 1/2 cup fresh flat leaf parsley — minced 2 each lemons — zest and juice 1 pinch ground black pepper1 pinch cayenne pepper (optional) Preheat the oven to 400 degrees. Prick each eggplant five […]

broccolisoup

Vegetarian – Soups

  Simple Yummy Broccoli Soup Prep Time: 5 minutes Cooking Time: 20 minutes Yields: 4 servings Ingredients: 2 bunches broccoli 2 large white sweet potatoes 2 cloves garlic, diced 1 red pepper, diced 2 tablespoons tamari Directions: Cut off the flowers of the broccoli so that you have almost no portion of the stock and […]

Vegetarian – Snacks

Buckwheat Nut Bread or Cracker (raw) Ingredients:2 cups buckwheat, soaked and sprouted1 cup almonds, soaked1 cup sunflower seeds, soaked1 tablespoon olive oilJuice of ½ lemon1 teaspoon salt Optional extrasTomatoRed bell pepperCilantroCarrotsCelery1 tablespoon olive oilgarlic, spices and herbs to taste Soak buckwheat 8-12 hours then rinse and drain and sprout for 8-12 hours in acolander.  Soak […]

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Vegetarian – Sea Vegetables

First make sure you are hydrated as pure water will cleanse the waste from your cells and free up your immune system to do its job. Second, make sure you incorporate lots of leafy greens into your diet. These are loaded with vitamins, minerals, and yes even protein! Third, try some sea vegetables! Sesame Carrots […]

Vegetarian – Salads & Dressings

Green Bean Salad Ingredients: 1 lb. green string beans 2 Tbsp. organic, unrefined oil 1 tsp. raw, organic apple cider vinegar Salt and pepper to taste 1 small onion, shallot, or 3-4 scallions, finely chopped 1 tsp. dried tarragon, oregano, dill, or garlic (optional) 1 sprig of parsley 1. Cut the washed green beans into […]

Vegetarian – Grains

Buckwheat with Corn and Cabbage Ingredients: 1-2 Tbsp. organic, unrefined coconut oil, ghee or butter 2 cups corn kernels 3 cups chopped cabbage (preferably savoy) 1 large onion, chopped ½ red pepper, minced 4 cups vegetable stock or water 1 ¼ tsp. sea salt ¼ tsp. pepper 1 Tbsp. fajita seasoning or other favorite herbal […]

Vegetarian – Entrees

Cabbage Spring Rolls Ingredients Cold pressed extra virgin olive oil2-3 cloves fresh garlic, finely minced1 yellow onion, finely dicedsoy sauce1-2 stalks celery, diced1 carrot, fine matchstick pieces4 cups finely shredded green head cabbage1 cups fresh/frozen corn kernelsmirin12-14 egg less egg roll wrappers Dipping sauceOne half cup unsweetened orange marmalade2 tablespoons fresh orange juice1 tablespoon brown […]

Vegetarian – Desserts

Thin Mints Ingredients:1/4 cup coconut oil1/2 cup coconut butter10 dates, pitted (or more for desired sweetness)1 – 2 teaspoons spirulina, chlorella or other green powder (or more to taste) 1-2 drops pure mint oil, or 1/4 teaspoon mint flavoring. Blend all together and spread on the bottom of a wax paper lined baking glass dish.  […]