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The protein in our food contributes essential amino acids. Amino acids are used by cells to build new proteins and repair muscles. Protein food is not as high a source of energy as carbohydrates and fat, however protein is essential in the right amount for proper functioning of our bodies. Animal protein has a balanced combination of all the amino acids, hence it is called complete protein. Below you will find our recipes that are high in animal protein broken down into categories. Click and enjoy! |
Beans
