If you would like to receive information on our upcoming Fibromyalgia retreats planned for January and May 2011 please enter your name and email address and we will notify you soon with details of these exciting events with more information on them coming soon.

This 7-Day January Cleansing and Detox Retreat is based on a natural live whole foods diet, designed to strengthen your immune system, cleanse your digestive system, and boost your mental clarity while improving your emotional outlook. You will be energized!

During the Retreat, you’ll be eating mainly alkaline foods, which will detoxify your body thoroughly.

And, while you’re on the cleanse, you will be learning what to eat, when to eat, and how to make these meals for yourself. This program contains a powerful collection of some of the most effective and delicious recipes I have ever tried!

Most of the recipes are based on vegetables, herbs, and nuts and seeds—and nut or seed milk for the smoothies. Get ready to experience some delicious and healthy recipes; veggie juices, smoothies, hot and cold soups, and delicious sustaining salads with tasty nutrient dense dressings.

The foods you'll experience on this retreat will boost your energy and vitality, and are tasty and nutritious! They are also fast and easy to prepare and incorporate into your daily diet.

The January Cleansing and Detox Retreat will help you:

• Reduce and even eliminate chronic pain and inflammation!
• Shed some excess pounds...a surefire way to reduce pain too!
• Enjoy deep restorative sleep with these natural and easy techniques!
• Feel rested and rejuvenated!
• Decide What to eat and what not to eat for breakfast, lunch, and dinner!
• Understand why your everyday diet is probably the culprit for your lack of energy and ability to lose weight!
• Learn how citrus fruits can help you cleanse your body!
• Understand why you’re overweight!
• Learn why you’re tired all the time!
• Learn how caffeine affects your weight.
• Find out which foods drain energy and store fat!
• Learn the Food - Mood Connection!
• Stop emotional or “comfort food” eating habits!
• Understand your cravings for salt and sugar!
• Learn how to choose foods that give you energy!
• Learn how to overcome cravings for salty or sweet foods!
• Learn the most commonly consumed foods that saps your energy and vitality!
• Make the connection between your diet and your sex life!
• Find out which snacks are best for you!
• Find strategies for dining out and still stick to a healthy eating plan!
• Discover the ways that food companies disguise unhealthy ingredients!